kim bunney

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Happy New Year!!

I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight. It’s truly refreshing to see people’s priorities and mindsets shifting.

Having said that... overtime sometimes our old negative though...


It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery.
I had a Dexa scan with Metabolic Measures 7 weeks post partum. I had gained 7 kgs of  fat, that was an increase in 10% body fat. I lost 4kgs of muscle mass...

October 6, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.

JORDY MILSTEIN- Coach at Bite Nutrition 

I am not a natural athlete. Athletics have never come easy to me, and althou...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all it takes to lose weight or at the very least maintain a healthy weight. And for some people it can be but there are still so many pe...

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