YOGA by the SEA​

Happy New Year!!

I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight. It’s truly refreshing to see people’s priorities and mindsets shifting.

Having said that... overtime sometimes our old negative though...

I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health.

Mindset Nutrition Pow Wow's invite Health Guru's that I respect and admire to share some insight into their expertise's and views on Health,...

Some helpful tips for mamma's and mamma's to be to maintain healthy weight gain during their pregnancies.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all it takes to lose weight or at the very least maintain a healthy weight. And for some people it can be but there are still so many pe...