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October 6, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.

JORDY MILSTEIN- Coach at Bite Nutrition 

I am not a natural athlete. Athletics have never come easy to me, and althou...

August 9, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.
 

NICOLE ROBINSON (My Sister!!) and Owner of CrossFit Margaret River, Western Australia. 

These photos are both taken i...


All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to have 6 pack abs or to be a certain shape- thigh gap, squat booty, waif like model etc.
The problem with having a goal like this, is...


Have you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult” contract. It’s because it changes your life. Seriously!
I know that sounds dramatic but for a lot of people it really truly does. They d...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all it takes to lose weight or at the very least maintain a healthy weight. And for some people it can be but there are still so many pe...

My story really began when I was 27. I had just split from my long term partner. Two weeks later, we discovered I was pregnant. We discussed our options and while we both never wanted or expected that we would be faced with such a gut wrenching decision, we found ourse...

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