kim bunney

mindset nutrition

BLOG


It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery.
I had a Dexa scan with Metabolic Measures 7 weeks post partum. I had gained 7 kgs of  fat, that was an increase in 10% body fat. I lost 4kgs of muscle mass...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

Please reload

​© 2016 by kim bunney mindset nutrition au