kim bunney

mindset nutrition


It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery.
I had a Dexa scan with Metabolic Measures 7 weeks post partum. I had gained 7 kgs of  fat, that was an increase in 10% body fat. I lost 4kgs of muscle mass...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

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