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Happy New Year!!

I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight. It’s truly refreshing to see people’s priorities and mindsets shifting.

Having said that... overtime sometimes our old negative though...


It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery.
I had a Dexa scan with Metabolic Measures 7 weeks post partum. I had gained 7 kgs of  fat, that was an increase in 10% body fat. I lost 4kgs of muscle mass...


All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to have 6 pack abs or to be a certain shape- thigh gap, squat booty, waif like model etc.
The problem with having a goal like this, is...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

Many people misinterpret or underestimate the importance of Self-Love when it comes to achieving your goals. This Blog Post explains why Self-Love must come first.

Understand what Intuitive and Mindful Eating is, why they can be powerful when together and get some tips on how to get started.

So many people are under the impression that if they are exercising furiously and watching what they are eating, then surely that is all it takes to lose weight or at the very least maintain a healthy weight. And for some people it can be but there are still so many pe...

My story really began when I was 27. I had just split from my long term partner. Two weeks later, we discovered I was pregnant. We discussed our options and while we both never wanted or expected that we would be faced with such a gut wrenching decision, we found ourse...

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