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October 6, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.

JORDY MILSTEIN- Coach at Bite Nutrition 

I am not a natural athlete. Athletics have never come easy to me, and althou...

September 9, 2017

Today my little one is 12 weeks old. As she sleeps in my lap and I try to awkwardly type over her whilst pressing the keys ever so gently so she doesn't wake... #mumlife I wanted to share and reflect the mindset pointers that roll around in my mind whilst transitioning...

August 9, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.
 

NICOLE ROBINSON (My Sister!!) and Owner of CrossFit Margaret River, Western Australia. 

These photos are both taken i...


All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to have 6 pack abs or to be a certain shape- thigh gap, squat booty, waif like model etc.
The problem with having a goal like this, is...


Have you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult” contract. It’s because it changes your life. Seriously!
I know that sounds dramatic but for a lot of people it really truly does. They d...

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