kim bunney

mindset nutrition

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Happy New Year!!

I’m seeing a pleasing amount of posts this year resoluting to make some positive changes with less focus on weight. It’s truly refreshing to see people’s priorities and mindsets shifting.

Having said that... overtime sometimes our old negative though...


It’s been super interesting watching my body composition change throughout my pregnancy and postpartum recovery.
I had a Dexa scan with Metabolic Measures 7 weeks post partum. I had gained 7 kgs of  fat, that was an increase in 10% body fat. I lost 4kgs of muscle mass...

October 6, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.

JORDY MILSTEIN- Coach at Bite Nutrition 

I am not a natural athlete. Athletics have never come easy to me, and althou...

September 9, 2017

Today my little one is 12 weeks old. As she sleeps in my lap and I try to awkwardly type over her whilst pressing the keys ever so gently so she doesn't wake... #mumlife I wanted to share and reflect the mindset pointers that roll around in my mind whilst transitioning...

August 9, 2017

Mindset Nutrition POW WOW's- The Body Series invites people to share their personal journeys with food, mind and body. By Sharing, we help others heal.
 

NICOLE ROBINSON (My Sister!!) and Owner of CrossFit Margaret River, Western Australia. 

These photos are both taken i...

July 7, 2017


I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health.

Mindset Nutrition Pow Wow's invite Health Guru's that I respect and admire to share some insight into their expertise's and views on Health,...


All woman at one point or another have had a goal for their bodies, whether it is to be a “goal weight”, to look like an Insta celeb, to have 6 pack abs or to be a certain shape- thigh gap, squat booty, waif like model etc.
The problem with having a goal like this, is...


Have you ever wondered why the first unspoken rule of CrossFit is tell everyone about CrossFit?!! Nooo, it’s not part of our “cult” contract. It’s because it changes your life. Seriously!
I know that sounds dramatic but for a lot of people it really truly does. They d...


I am blessed to know so many amazing people in the wellness industry, all with wildly fascinating approaches to tackling health.

Mindset Nutrition Pow Wow's invite Health Guru's that I respect and admire to share some insight into their expertise's and views on Health,...

Counting macro's can be a useful tool but it needs to be used for the right reasons and with a healthy mindset towards food and body image.

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